What Is Meditation?

"Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior. ...There are many types of meditation, but most have four elements in common: a quiet location with as few distractions as possible; a specific, comfortable posture (sitting, lying down, walking, or in other positions); a focus of attention (a specially chosen word or set of words, an object, or the sensations of the breath); and an open attitude (letting distractions come and go naturally without judging them)." 

This excerpt is taken directly from  article, Meditation: In Depth (link embedded within shaded text above)
Dr. Jon Kabat-Zinn Explains Mindfulness (click here)
Guided meditation asks you to ..."relax and allow while you let yourself be led on a journey of relaxation and inner peace." - Ms. Greenough
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​Below you will find sound files and resources that may help you relax and release stress and tension. 

Beach Guided Meditation, led by Ms. Greenough
Video uploaded May 9, 2021

YouTube links to guided meditation... click on title to be taken to the file.

One Minute Meditation - for those new to meditation. A very brief introduction

Five Minute Guided Meditation to Relax and Recharge

Peaceful Place Meditation - a meditation that will help you find a place in your mind where you feel most safe and peaceful

Healing Positive Energy Guided Meditation - allow your body to relax as you discover the healing energy of your mind

A Walk Along the Beach Guided Meditation

HeartMath Institute - Tools for Stress Reduction
HMI has developed reliable, scientifically validated tools since 1991 helping people reduce and avoid stress while experiencing increased peace, satisfaction and enjoyment. Research at the HeartMath Institute shows that, adding heart to our daily activities and connections produces measurable benefits to our own and others’ well-being.


​HeartMath Solutions for Stress - Introduction

HeartMath Tools - A Selection of Relaxation and Stress Reduction Tools